ZURIALITY DESTRESSING YOGA SESSIONS
Join ZURIALITY De-Stressing Yoga Class: An hour session that is great for beginners, intermediate and advanced students, which consist of minimal yoga flow movements, chanting affirmations and mantras and aid in the concentration of a guided meditation.
Essential oils are implemented in each class.
Private sessions are available by appointment only.
Classes are every Second Monday beginning January 13, 2020. We're located at Salts~Cuts~Nails Salon & Spa/ 301 Rice Meadows Way, Unit 3/ Columbia, SC 29229
What is DE-STRESSING YOGA?
A regular yoga practice can be a great way to reduce stress, stay in shape and calm the mind. De-stressing Yoga is A Guided Mediation focusing on warming up the spine for stillness, Pranayama (the breath) & Poetry (the spoken word). Yoga represents peace and tranquility.