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ZURIALITY DESTRESSING YOGA SESSIONS
Join ZURIALITY De-Stressing Yoga Class: An hour session that is great for beginners, intermediate and advanced students, which consist of deliberate yoga flow movements, chanting affirmations and mantras and a guided meditation.
Essential oils are implemented in each class.
Private sessions are available by appointment only.
Register for International Yoga Day June 21 2022 . https://events.athleta.com/event/a215b00000o54sEAAQ Located at Athleta/702 Cross Hill Rd Unit 300-D, Columbia, SC29205/ Virtual Yoga Sessions Coming Soon TBA in 2022!
What is DE-STRESSING YOGA?
A regular yoga practice can be a great way to reduce stress, stay in shape and calm the mind. De-stressing Yoga is A Guided Mediation focusing on warming up the spine for stillness, Karkar/Pranayama (the breath) & Poetry (the spoken word). Yoga represents peace and tranquility.