ZURIALITY DESTRESSING YOGA SESSIONS

Join ZURIALITY De-Stressing Yoga Classes: 45 - 60 minute session that is great for beginners, intermediate and advanced students, which consist of deliberate yoga flow movements, and a guided meditation. Essential oils are implemented in the teen and adult classes. Register for Kids' Yoga (5-12) by appointment On-line or exclusive location disclosed after registration, every Mon. 3:30 P.M. - 4:15 P.M., Teens Yoga (13-17) every Wed. 4:00 P.M.- 4:45 P.M., Adult Yoga (18 & up) every Wed. starting 7:00 P.M. - 8:00 P.M. Please call or text for a consultation to register (803) 563-8197.

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What is DE-STRESSING YOGA?

A regular yoga practice can be a great way to reduce stress, stay in shape and calm the mind. De-stressing Yoga is A Guided Mediation focusing on warming up the spine for stillness, Karkar/Pranayama (the breath) & Poetry (the spoken word). Yoga represents peace and tranquility.