ZURIALITY  DESTRESSING YOGA SESSIONS

 

Join ZURIALITY De-Stressing Yoga Class: An hour session that is great for beginners, intermediate and advanced students, which consist of minimal yoga flow movements, chanting affirmations and mantras and aid in the concentration of a guided meditation. 

Essential oils are implemented in each class.

Private sessions are available by appointment only.

 

Register for International Yoga Day  June 21 2022 . https://events.athleta.com/event/a215b00000o54sEAAQ Located at Athleta/702 Cross Hill Rd Unit 300-D, Columbia, SC29205/ Virtual Yoga Sessions Coming Soon Summer 2022!

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What is DE-STRESSING YOGA?
 

A regular yoga practice can be a great way to reduce stress, stay in shape and calm the mind. De-stressing Yoga is A Guided Mediation focusing on warming up the spine for stillness, Karkar/Pranayama (the breath) & Poetry (the spoken word). Yoga represents peace and tranquility. 

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